Tagged
Anxiety Relief
48 articles tagged with "anxiety relief"
Get Rid of Mind Clutter — How to Cleanse Your Mind
We spend months cleaning our homes but never clean our minds. Elizabeth reads a poem on mind cleansing and shares how subtraction meditation works.
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Grateful
'Grateful' offers practical guidance and timeless wisdom for deepening your meditation practice and discovering lasting inner peace.
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Inner Peace — Why Discarding Stress Is the Real Path
Everyone seeks inner peace, but no one is truly at peace. Lasting peace comes not from managing stress, but from discarding the mind of stress entirely.
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Relationship
'Relationship' offers practical guidance and timeless wisdom for deepening your meditation practice and discovering lasting inner peace.
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To Be Healthy — Why Every Disease Starts With Stress
Every disease stems from stress that blocks energy flow in the body. A healthy life begins with eliminating the mind of stress through meditation.
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To Be Successful — Why Personality Matters More Than Grades
Statistics show personality outweighs grades for lasting success. True leadership and focus come from discarding the false thoughts that block potential.
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To get rid of Bad Habit
'To get rid of Bad Habit' offers practical guidance and timeless wisdom for deepening your meditation practice and discovering lasting inner peace.
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True World — Maria's Lifelong Search for Meaning Ends Here
Maria spent years searching through religions and self-help books for answers. The subtraction meditation method finally showed her the true world within.
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“How to Live Well — Letting Go of Stress and Emptiness”
“Everyone carries unsolved questions and a void that nothing seems to fill. The way to truly live well is to let go of attachments and follow nature's flow.”
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Pandemic Dreams and Nightmares — Can Meditation Help?
Vivid dreams and nightmares surged during the pandemic due to rising anxiety. Meditation helps by processing the mental images your mind stores each day.
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Meditation and Depression — How It Helps, Dr. Boas Yu
Dr. Boas Yu breaks down how depression affects your mind and body, and why research shows meditation can be an effective path to positive change.
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Helping Kids Find Peace and Calm During These Difficult Times
Free guided meditation sessions for kids ages 8 to 12 are now available. Helping children build inner calm and emotional resilience starts with the mind.
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3 Steps to Objectively View Yourself and Grow as a Person
Global leaders combine strength and compassion. Harvard experts say the first step to growth is getting honest feedback and accepting criticism.
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“The World of Divine Beings — A Vivid Meditation Poem”
“Imagine walking past ancient pine trees and a thundering waterfall into a world entirely different from everyday life. This poem paints that vision.”
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How Guided Meditation Can Help With Anxiety — Dr. Yu
Dr. Boas Yu explains how chronic stress and anxiety affect your health and why the CDC recommends meditation as a strategy for lasting relief.
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“Featured on That’s So New York — Virtual Meditation”
“Our free virtual meditation sessions were featured alongside top fitness and wellness options for staying healthy at home. See the full spotlight here.”
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How Letting Go of Attachment Changed This CEO's Life
A successful entrepreneur explains why chasing money left him empty, and how meditation helped him find purpose, health, and true financial freedom.
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Meditation for Stress Relief — Dr. Yu Explains How
Dr. Yu explains how chronic stress affects your body and mind, and why meditation is one of the most effective tools for managing it naturally.
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“From the World of Hardships to a World Free of Them”
“When you stop blaming others and cleanse your own mind, the world becomes bright. This teaching shows how letting go of self turns hardship into heaven.”
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“Brandon Cooks a One-Dollar Meal Before His Meditation”
“Brandon makes a simple, healthy one-eyed sailor meal for under a dollar and then gets ready for his daily meditation practice session at home.”
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“Adada — A Meditation Poem About Compassion and Silence”
“This poem from Nature’s Flow speaks to the goodness found in a silent heart and the compassion that arises when we truly understand another person.”
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“Live Virtual Guided Meditation — A Free Introduction”
“During stressful times, meditation helps you feel lighter and more hopeful. Hear what participants say about these free online guided meditation sessions.”
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“Evan Performs ‘Pasque Flower’ and Shares His Story”
“Evan found togetherness and less stress through online meditation practice. Hear his story and enjoy his heartfelt rendition of a meditation song.”
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Why Meditation Is Essential Right Now — Dr. Boas Yu
Dr. Boas Yu explains how meditation reduces stress, improves sleep, and supports healthcare workers through some of the most challenging times.
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In a Time of Crisis, Empathy Is What We Need the Most
A nurse and meditation guide shares why seeing through the eyes of others and cleansing your mind are the keys to surviving a crisis together.
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“The Original Birthplace — A Call to Come Home to Truth”
“This tender poem speaks of a birthplace that is not where you were born, but the source of all existence, calling you to cleanse away the false and return.”
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The Secret to a Healthy Life and Stronger Immunity
A nursing professor explains how stress weakens your immune system and why cleansing the mind through meditation can help your body fight disease naturally.
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Brandon Shares His Meditation Story and Original Song
Brandon used to struggle with change and anger. Through meditation, he found inner peace and wrote an original song about his journey within.
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“Imagine — A Message of Oneness During Difficult Times”
“In times of crisis, we have a chance to reflect, heal, and live as one. Lauren shares her message of hope alongside the spirit of togetherness.”
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Dr. Jina Kim — A Physician's View on Meditation in Crisis
A physician shares how discarding fear and anxiety through meditation helped her stay strong, think clearly, and care for patients during a pandemic.
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How to Attain Both Happiness and Success in Your Life
A KAIST professor explains why people with high intrapersonal intelligence succeed, and how meditation helps you develop it by cleansing the mind.
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Scott the Dentist — How Meditation Replaced Anxiety
A general dentist who was stressed, anxious, and depressed found that this meditation method changed every area of his life without medication.
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“The Flow of Nature — Living Without Plans or Worries”
“Stars move through the sky without will or resistance. This poem explores what it means to live according to nature's flow, free from worry and plans.”
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“How Cleansing the Mind Brings Health and Longevity”
“When you cleanse your mind, ailments disappear and health returns. This teaching explains the connection between mental clarity and physical wellness.”
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“Releasing Exercises — Unblock Stuck Energy in Your Body”
“Pain often comes from energy stuck in the body due to habits of the mind like overthinking and laziness. These releasing exercises help energy flow again.”
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Zach's Story — From Military PTSD to True Happiness
Zach carried years of anxiety, depression, and PTSD from military service. Through meditation, he let go of it all and found unconditional happiness.
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Coronavirus (COVID-19) State of Emergency Update 3/17/2020
We are so sorry to inform you that unfortunately, We will continue to host guided meditation over the phone and through video conference call using the app Zoom , as noted in the previous post yesterday.
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Coronavirus (COVID-19) Update: Changes to Classes and Operations at San Diego Meditation
As we continue to monitor the news and reports about Coronavirus (COVID-19), I am writing to provide an update on the steps San Diego Meditation is taking to help mitigate the detrimental impact of the virus as well as provide you with an update on our meditation classes for your own well-being.
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Inception, Matrix, and Vanilla Sky: Life Is a Dream
These three films share one message: we are not living in the real world. What if you could actually wake up from the dream of your own mind?
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How Children's Drawings Changed Through Meditation
Children carry more stress than adults realize. After meditating, their drawings showed dramatic improvements that reveal a calmer, freer inner world.
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Let Us Be Together — What Ode to Joy Teaches Us About Oneness
When the Berlin Wall fell, Beethoven’s Ode to Joy echoed across a unified Germany. What if we could also demolish the walls inside our own minds?
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Let Me Go Home — Finding Your True Home Within You
We all miss a home that no house can ever replace. By emptying the mind of attachments and ego, you can find the true home that exists within you.
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The First Step to Success Is Being Simple and Letting Go
We all dream of success, but the first step is simpler than you think. When you empty your mind of clutter, a clearer and more capable you emerges.
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“My Eczema Completely Disappeared After I Started Meditating”
“Severe eczema covered her body from fifth grade onward. After starting this meditation practice, the condition disappeared entirely. Hear her story.”
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Azizah's Story: When I Changed, Everything Changed
Azizah stopped trying to change others and started accepting them. Hear how that inner shift transformed her relationships, work, and outlook.
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Jan Jekler — Why He Flew from Sweden Five Times to Meditate
Jan traveled from Stockholm to attend meditation retreats five times. He shares what makes the immersive experience so powerful and surprisingly simple.
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Rhonda Dyson — A Nurse and Attorney Finds Inner Peace
After twenty years as a nurse and eighteen as an attorney, Rhonda describes the profound inner shift that made the entire world look different.
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Tamara Yang — From a Cluttered Mind to Total Peace
Tamara's mind felt like a hoarder's house. After learning to subtract, she found a peace so deep that her inner world became completely transformed.
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