1 Month
No commitment
200 / mo
Billed monthly
Full access · Cancel anytime
Find Lasting Peace By Letting Go of the Past.
Don't just manage stress temporarily. Subtract it entirely with our active mind-cleansing method.
9+ years in San Diego
In-person & online sessions
What Makes Us Different
This isn't mindfulness.
It's mind cleansing.
Most meditation asks you to observe your thoughts. We help you permanently remove the mental baggage causing them — using a structured 3-step method.
Step 1
Recall
Bring a specific memory, worry, or pattern to the surface — clearly and without judgment.
Step 2
Reflect
See it for what it truly is — not reality, but a story your mind constructed and stored.
Step 3
Release
Let it go permanently. Not suppressed, not managed — actually discarded from the mind.
Proven Science
Proven Results
Based on survey data from members after 3+ months of consistent practice.
93%
of survey respondents reported
Relief from Worry & Anxiety
97%
of survey respondents reported
Reduced Stress
81.3%
of survey respondents reported
Improved Health
"
"I've changed so much since meditating. I don't hate my job. I can focus better. I don't feel lonely anymore. I don't have nightmares anymore. This program is just so wonderful!"
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Irma
Your First Visit
What to Expect
No experience needed. Plan for about 1 hour total. Here's what a typical first session looks like.
Arrive & settle in
Walk in at a scheduled session time. A guide will welcome you and briefly explain the method.
Guided meditation
A trained guide walks you through the 3-step method one-on-one. You'll sit comfortably — no special positions, clothing, or equipment needed.
Reflect & ask questions
After the session, chat with a guide about your experience. There's no sales pitch — just honest conversation about whether this method is right for you.
Most of our members notice a genuine shift within the first few weeks — not just during sessions, but in how they carry themselves through their day. Less reactivity. Better sleep. A quieter mind.
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D
Diana Velasco
"Absolutely excellent center and I highly recommend Lauren as a meditation guide. This was my first time in an in-person meditation, and it was truly a very special experience."
"
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Bradford Williamson
"As a student, I had a lot of anxiety about academics, work, and my future. I came to the center 2 years ago and it completely changed my outlook on not only my abilities but my life as a whole. Everyone is so good at listening and eager to assist in a positive environment."
"
O
Obay, Local Guide
"San Diego Meditation has been a life-changer! Under Jin's amazing guidance, I've felt lighter, shedding emotional baggage and becoming more aware of my surroundings. I'm less stuck in my head, more energized, and genuinely enjoy connecting with others."
"
G
Gary A.
"In the sessions I get to throw away my stress and worries and I always leave my session feeling lighter. My entire outlook on life has changed since beginning this meditation journey. This meditation is a game changer."
"
B
Bertie S.
"I was in search of a deeper form of meditation and was so lucky to have found San Diego Meditation. Both Lauren and Jen are incredible teachers with loads of patience. They guide you through each step on your way to fulfillment."
"
B
Bill S.
"I had serious issues with anxiety which impacted my sleep but after 2 months of meditation and with Jin's guidance my anxiety has become manageable and my sleep has improved dramatically. If you are looking for an alternative to medication I highly recommend giving San Diego Meditation a try!"
"
B
Brad T.
"Great center for releasing stress, worries and anxieties. They teach a method to find the True mind and to subtract the useless and unnecessary thoughts. I love it! The guides are so attentive and I always feel happy to go there."
"
R
Rachel Klemek
"What a lifeline! Meditation with Jin has helped me deal with a pile of negativity and self-doubt. Her instruction is kind, patient and encouraging. I've been going daily for almost 2 months and already feel a change in my mind."
"
D
Diana Velasco
"Absolutely excellent center and I highly recommend Lauren as a meditation guide. This was my first time in an in-person meditation, and it was truly a very special experience."
"
B
Bradford Williamson
"As a student, I had a lot of anxiety about academics, work, and my future. I came to the center 2 years ago and it completely changed my outlook on not only my abilities but my life as a whole. Everyone is so good at listening and eager to assist in a positive environment."
"
O
Obay, Local Guide
"San Diego Meditation has been a life-changer! Under Jin's amazing guidance, I've felt lighter, shedding emotional baggage and becoming more aware of my surroundings. I'm less stuck in my head, more energized, and genuinely enjoy connecting with others."
"
G
Gary A.
"In the sessions I get to throw away my stress and worries and I always leave my session feeling lighter. My entire outlook on life has changed since beginning this meditation journey. This meditation is a game changer."
"
B
Bertie S.
"I was in search of a deeper form of meditation and was so lucky to have found San Diego Meditation. Both Lauren and Jen are incredible teachers with loads of patience. They guide you through each step on your way to fulfillment."
"
B
Bill S.
"I had serious issues with anxiety which impacted my sleep but after 2 months of meditation and with Jin's guidance my anxiety has become manageable and my sleep has improved dramatically. If you are looking for an alternative to medication I highly recommend giving San Diego Meditation a try!"
"
B
Brad T.
"Great center for releasing stress, worries and anxieties. They teach a method to find the True mind and to subtract the useless and unnecessary thoughts. I love it! The guides are so attentive and I always feel happy to go there."
"
R
Rachel Klemek
"What a lifeline! Meditation with Jin has helped me deal with a pile of negativity and self-doubt. Her instruction is kind, patient and encouraging. I've been going daily for almost 2 months and already feel a change in my mind."
Who We Serve
Meditation for Your Journey
Whether you're carrying trauma, burnout, or just searching for something deeper — there's a place here for you.
Military & Veterans
A non-clinical, judgment-free space to process trauma, reduce hypervigilance, and reclaim peace — without medications or labels.
Learn more →Students
Beat academic burnout, clear brain fog, and reduce test anxiety. Sharpen focus and unlock the mental clarity you need to perform.
Learn more →Corporate Professionals
Clear decision fatigue, prevent burnout, and sharpen cognitive performance. Active mind management for busy professionals in San Diego.
Learn more →Membership Plans
Simple, Transparent Pricing
Every plan unlocks unlimited access to group sessions, personal guidance, and daily one-on-one support — from your very first day.
- Unlimited Virtual & In-Person Guided Group Sessions
- Unlimited Personalized Consultations
- Daily One-on-One Guided Sessions
2 Months
Save $40/mo
160 / mo
$320 total · vs. $400 month-to-month
You save $80
3 Months
Best value
150 / mo
$450 total · vs. $600 month-to-month
You save $150
No hidden fees · Your first session is completely free — no commitment, no card required
Ready to talk? We're here to help. 858-886-7363 · sandiegomeditation@gmail.com
Common Questions
Everything you need to know
Do I need any experience to attend?
No experience is needed at all. Our method is guided — a trained instructor walks you through every step. Most people who come to us have never meditated before.
Is the first session really free?
Yes, completely free with no obligation. We want you to experience the method before making any commitment. Just show up or book online.
How long is a session?
Plan for about 1 hour total. The guided meditation itself is around 30 minutes, followed by time for reflection and any questions you might have.
Do I need to sit on the floor?
No. You'll sit comfortably in a chair. No special positions, clothing, or equipment are needed. Just come as you are.
Is this religious or spiritual?
This is a practical method for clearing mental clutter — it's not tied to any religion or belief system. People of all backgrounds and beliefs practice here.
What should I wear?
Whatever you're comfortable in. There's no dress code. Many people come straight from work or errands.
Can I attend online instead of in person?
Yes. We offer hybrid sessions so you can join from home via Zoom. Our parent organization also offers 60+ guided Zoom sessions per week through onlinemeditationevents.com.
Where do I park?
Free street parking is available on Meade Ave and surrounding side streets in the North Park neighborhood. We're located at 4411 30th St, Suite 103.
Take the Next Step
Your First Class is Free.
No commitment, no pressure. Just come in and experience the method for yourself.
Most members report a genuine shift in stress, sleep, and clarity within the first few weeks.
Join 2,292+ community members · 4.8★ average rating · Free first session
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Address
4411 30th St. Suite 103
San Diego, CA 92116
Hours
Mon–Sat 10AM–10PM
Sun 10AM–2PM
Walk-ins
Always welcome
No appointment needed
Find Us
Visit the Center
Address
4411 30th St. Suite 103
San Diego, CA 92116
Hours
Mon–Sat 10AM–10PM
Sun 10AM–2PM
Phone
858-886-7363Getting Here
Free street parking on Meade Ave. We're in the North Park neighborhood, Suite 103. Walk-ins always welcome.
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