Frequently Asked Questions
Everything You Want to Know
Honest answers about our method, pricing, your first visit, and what to expect long-term.
THE METHOD & PRACTICE
Understanding the Method
What exactly happens during a guided session?
Every session follows three steps: Recall, Reflect, Release. Your guide talks you through each one — what to bring to mind, how to observe it, and how to let it go. You are actively engaged the entire time, never sitting in silence wondering what to do.
How is this different from mindfulness or meditation apps?
Mindfulness trains you to observe your thoughts. This method goes further — it permanently removes the stored mental images generating those thoughts in the first place.
I can't sit still or quiet my mind — can I still do this?
A busy mind is exactly why you belong here. The method uses your active thoughts as raw material — you recall them so you can discard them. Restlessness is not a disqualification.
Is there scientific evidence that this works?
Yes. Peer-reviewed studies on Mind Subtraction Meditation show reductions in cortisol, anxiety, and aggression. Our member surveys report 97.7% experience measurable stress reduction and 93% report significant anxiety relief after three months.
MEMBERSHIP & PRICING
Membership & Pricing
How much does membership cost?
We offer three commitment levels — all include unlimited group sessions, unlimited one-on-one consultations, and daily guided meditation open Monday–Saturday 10am–10pm and Sunday 10am–2pm:
- 1 Month: $200/mo — no commitment, cancel anytime
- 2 Months: $160/mo ($320 total — save $80)
- 3 Months: $150/mo ($450 total — save $150)
How do I cancel my membership?
Cancel anytime by emailing sandiegomeditation@gmail.com or speaking with staff at the center. There are no cancellation fees. Your full access continues through the end of your current paid period.
GETTING STARTED
Getting Started
What happens on my first visit?
You meet one-on-one with a guide in a private room. They hear what brought you in, explain the method, and walk you through your first session. Plan for about an hour.
Do I need to book in advance, or can I just show up?
Walk-ins are welcome. Booking ahead ensures a guide is ready the moment you arrive. We are at 4411 30th St, Suite 103 in North Park — free street parking on Meade Ave and surrounding streets.
How often should I come, and what does long-term progression look like?
Most members notice shifts within the first few sessions. Coming 3–5 times per week accelerates progress. The curriculum has structured levels — from daily stress to deep-rooted patterns — and your personal guide tracks your progress throughout.
Take the Next Step
Your First Class is Free.
No commitment, no pressure. Just come in and experience the method for yourself.
Most members report a genuine shift in stress, sleep, and clarity within the first few weeks.
Join 2,292+ community members · 4.8★ average rating · Free first session
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Address
4411 30th St. Suite 103
San Diego, CA 92116
Hours
Mon–Sat 10AM–10PM
Sun 10AM–2PM
Walk-ins
Always welcome
No appointment needed