Meditation and Depression — How It Helps, Dr. Boas Yu

Depression can affect how you feel, think, and behave — making even simple daily tasks feel overwhelming. In this informative talk, Dr. Boas Yu explains the emotional and physical toll of depression, how stress and anxiety can trigger it, and why research shows that meditation can be an effective path toward a more positive, healthy state of mind.

Video Transcript

Hello doctor you depression is mental health disorder which causes persistent feeling of sadness and loss of interest with a significant impairment in daily life it can affect how you feel think and behave and can lead to a variety of emotional and physical problems you may have trouble doing normal day-to-day activities.

Sometimes you may feel as if life isn’t worth living symptoms may include feelings of sadness anxiety hesitation or guilt and feelings of worthlessness or hopelessness other symptoms also include loss of interest or pleasure lack of energy sleep disturbances and trouble thinking and concentrating depression is serious disorder which can take a terrible toll on you.

Your family depression often gets worse if it isn’t treated resulting in emotional behavioral and health problems that affect every aspect of your life especially during these stressful times a corona virus it’s very important to practice a good mental hygiene according to research studies stress and anxiety are major causes of depression imitation was found to be effective for depression by positively changing your reactions to stressful.

Actual situations please join meditation center and learn to meditate for positive and healthy state of mind.

If you’re looking for a natural path to lasting relief, come experience the subtraction method at our North Park center — your first session is completely free. Learn more about how the method works.