Health & Wellness
Health & Wellness
Learn about the science behind meditation, health benefits, stress relief, and wellness practices.
Pandemic Dreams and Nightmares — Can Meditation Help?
Vivid dreams and nightmares surged during the pandemic due to rising anxiety. Meditation helps by processing the mental images your mind stores each day.
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Meditation and Depression — How It Helps, Dr. Boas Yu
Dr. Boas Yu breaks down how depression affects your mind and body, and why research shows meditation can be an effective path to positive change.
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What Is Self Balancing Food And Why Should I Take It?
Health food products are everywhere, yet more people are sick than ever. Eastern Medicine doctors created a formula that balances the body’s vital organs.
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How Guided Meditation Can Help With Anxiety — Dr. Yu
Dr. Boas Yu explains how chronic stress and anxiety affect your health and why the CDC recommends meditation as a strategy for lasting relief.
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“What is Attachment?” In Relation to “Minimalism” Documentary
“The Minimalism documentary shows the beauty of less is more. But why do we keep accumulating things that leave us empty? The answer lies in attachment.”
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Dr. Boas Yu Shares How Meditation Helps to Rebuild Your Telomeres
In this video from San Diego Meditation Center, we explore dr. boas yu shares how meditation helps to rebuild your telomeres. This meditation teaching offers insights and guidance for your practice.
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Meditation for Stress Relief — Dr. Yu Explains How
Dr. Yu explains how chronic stress affects your body and mind, and why meditation is one of the most effective tools for managing it naturally.
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Why Meditation Is Essential Right Now — Dr. Boas Yu
Dr. Boas Yu explains how meditation reduces stress, improves sleep, and supports healthcare workers through some of the most challenging times.
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In a Time of Crisis, Empathy Is What We Need the Most
A nurse and meditation guide shares why seeing through the eyes of others and cleansing your mind are the keys to surviving a crisis together.
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The Secret to a Healthy Life and Stronger Immunity
A nursing professor explains how stress weakens your immune system and why cleansing the mind through meditation can help your body fight disease naturally.
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How to Attain Both Happiness and Success in Your Life
A KAIST professor explains why people with high intrapersonal intelligence succeed, and how meditation helps you develop it by cleansing the mind.
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“Releasing Exercises — Unblock Stuck Energy in Your Body”
“Pain often comes from energy stuck in the body due to habits of the mind like overthinking and laziness. These releasing exercises help energy flow again.”
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