How Guided Meditation Can Help With Anxiety — Dr. Yu

Chronic anxiety can affect every part of your daily life, from panic attacks to restlessness and sleeplessness. In this talk, Dr. Boas Yu explains how anxiety works, why the CDC recommends meditation as a proven strategy for relief, and how guided meditation can help you find your way back to a calm, peaceful state of mind.

Video Transcript

Hello I’m dr you continuing coronavirus crisis is causing much anxiety in many people quite often anxiety is related to uncertainty and negative thinking about any conditions perceived as stressful anxiety you feel could be related to consequences of the current crisis such as loss of employment and financial income difficulty accessing food supplies or it could be related to other personal stressful issues chronic stress.

Anxiety must be managed well otherwise it can possibly lead to anxiety disorder and other related illnesses anxiety disorder is a mental health disorder characterized by feelings of worry nervousness or fear they are strong enough to interfere with one’s daily activities examples of anxiety disorder include panic attacks obsess a compulsive disorder post-traumatic stress disorder symptoms include increased feelings of dread.

Apprehension that’s out of proportion to the impact of the event also inability to set aside warring nervousness and restlessness the center for disease control recommends meditation as one of the strategies to alleviate stress and anxiety in people it is an excellent way to take care of one’s mental health during these stressful times please join meditation center learn how to meditate take your first step to our peaceful.

True self please be safe and well thank you.

If you’re looking for a natural path to lasting relief, come experience the subtraction method at our North Park center — your first session is completely free. Learn more about how the method works.