Tagged
Wellness
16 articles tagged with "wellness"
To Be Healthy — Why Every Disease Starts With Stress
Every disease stems from stress that blocks energy flow in the body. A healthy life begins with eliminating the mind of stress through meditation.
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Pandemic Dreams and Nightmares — Can Meditation Help?
Vivid dreams and nightmares surged during the pandemic due to rising anxiety. Meditation helps by processing the mental images your mind stores each day.
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How Guided Meditation Can Help With Anxiety — Dr. Yu
Dr. Boas Yu explains how chronic stress and anxiety affect your health and why the CDC recommends meditation as a strategy for lasting relief.
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“Featured on That’s So New York — Virtual Meditation”
“Our free virtual meditation sessions were featured alongside top fitness and wellness options for staying healthy at home. See the full spotlight here.”
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“What is Attachment?” In Relation to “Minimalism” Documentary
“The Minimalism documentary shows the beauty of less is more. But why do we keep accumulating things that leave us empty? The answer lies in attachment.”
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Dr. Boas Yu Shares How Meditation Helps to Rebuild Your Telomeres
In this video from San Diego Meditation Center, we explore dr. boas yu shares how meditation helps to rebuild your telomeres. This meditation teaching offers insights and guidance for your practice.
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Meditation for Stress Relief — Dr. Yu Explains How
Dr. Yu explains how chronic stress affects your body and mind, and why meditation is one of the most effective tools for managing it naturally.
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“Brandon Cooks a One-Dollar Meal Before His Meditation”
“Brandon makes a simple, healthy one-eyed sailor meal for under a dollar and then gets ready for his daily meditation practice session at home.”
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“Do Is the Ordinary — Why the Path to Truth Is Simple”
“The path to truth is not about gaining something extraordinary. This teaching reveals why simply living in harmony with the world is the real way.”
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“Wisdom — A Meditation Poem on Discarding Karma and Habits”
“True wisdom emerges naturally when you discard your karma and habits. This poem explains that the path to the origin is surprisingly simple and direct.”
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“Releasing Exercises — Unblock Stuck Energy in Your Body”
“Pain often comes from energy stuck in the body due to habits of the mind like overthinking and laziness. These releasing exercises help energy flow again.”
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“How to Become Truth and Why You Must Not Fail to Try”
“What is truth and why must we reach it? This teaching explains that truth is the eternal emptiness of the universe and how to be reborn within it.”
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Coronavirus (COVID-19) State of Emergency Update 3/17/2020
We are so sorry to inform you that unfortunately, We will continue to host guided meditation over the phone and through video conference call using the app Zoom , as noted in the previous post yesterday.
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Coronavirus (COVID-19) Update: Changes to Classes and Operations at San Diego Meditation
As we continue to monitor the news and reports about Coronavirus (COVID-19), I am writing to provide an update on the steps San Diego Meditation is taking to help mitigate the detrimental impact of the virus as well as provide you with an update on our meditation classes for your own well-being.
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Marathon — Have You Ever Run a Marathon for Your Mind?
The journey to becoming truth is like running a marathon for the mind. Human completion awaits at the finish line, but the battle against self is real.
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Let Me Go Home — Finding Your True Home Within You
We all miss a home that no house can ever replace. By emptying the mind of attachments and ego, you can find the true home that exists within you.
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