“Releasing Exercises — Unblock Stuck Energy in Your Body”

“Releasing exercises helps to release the energy that gets stuck in certain parts of the body due to lack of movement. Many people have pain because of the lack of energy flowing throughout the body. This is due to the habits one has in their mind (lack of motivation, overthinking,laziness, etc.). If you do this together with the guided meditation, it will help you to meditate more easily and release more thoughts/habits that are stuck in all of the body cells.

Example: While doing releasing exercises, it really gives you a workout, even though the movements look easy. Muscles that you haven’t been using regularly get sore. As you do these exercises, you increase the blood energy flow and become healthier. Then it will be easier to get rid of all the thoughts that come up. People who have a lot of health problems/pain have a harder time doing this meditation. This is because their minds gets stuck on the pain and they have a harder time to break free from it and throw away. They get stuck trying to throw away from within their own perspective. Doing these exercises will help you throw away from the perspective of the whole”.

Jina Kim, MD

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Full Video Transcript

Did you know that illness in our body starts from not moving enough releasing exercise is a dynamic stretching routine that releases energy blockages in the entire body from head to toe making the body healthier first head shake gently shake your head to the right.

Left rest release head roll your head as big as possible change direction rest release space rub your hands together to warm them up then massage your face rub your hands press your face rub press rub press rub press rub press rub press rub press rub press rub press release size draw big circles with your pupils change direction rest release nose rub the sides of your nose.

Your index finger begin this time hold the tip of your nose and shake it to the left and right if your nose tends to be runny or stuffy or if you have a sinus infection doing this more often will help rest release ears grab both ears and pull them out to the side next hold your ears between your index and middle fingers then shake them up.

Down fold your ears in half and press them together rest release gums drop your lower jaw and draw the biggest circle possible change direction this time rotate your upper jaw change direction rest release shoulders relax your neck and gently pull your head to the side keep the opposite shoulder down pull your head to the other side.

Keep the other shoulder down put your head to the back and bring your lower jaw up to your upper lip build a stretch in your bronchial tubes and throat pull your head down rest release back put your hands on your shoulders and draw the biggest circles possible change direction change direction if you have a shoulder or back pain doing this regularly will release blockages improve circulation.

Help ease the pain change direction keep drawing circles with your elbows rest release wrists raise your hands to your shoulder height and flick them change direction change direction change direction rest release uterus lift your legs and straighten them then forcefully push them apart from each other rest squeeze knees press both knees against each other.

Squeeze them start keep squeezing press your knees hard against each other so they wouldn’t budge even if someone tries to separate them rest release ankles place your left ankle on your right knee and roll it in big circles change direction bring up your right ankle and draw big circles change the direction roll them big enough so that all of your toes heels.

Ankles can loosen rest release soles bring the soles of your feet together and for 15 seconds quickly rub them together begin rest lay down in release knees lay on your back comfortably grab behind your right knee and draw big circles with your calf change direction grab behind your left knee and draw the biggest circle that you can rest release spine sit up and hug your knees then.

Roll on your back to massage your spine rest release waste stand up with your legs shoulder width apart relax your upper body and slowly bend down as the muscles stretch in the back of your legs and calves blood circulation will increase and get rid of numbness in your legs if you have pelvic pain your back pain this is a very good exercise to do for about two.

Minutes whenever you can bend your knees and slowly stand up release prostate place your fists behind your butt and push your body forward as much as possible to stretch your prostate and your reetha area do not bend your head back and look forward think about stretching your pelvic area and keep pushing forward this engages your core muscles and strengthens your lower abdomen so.

This is helpful for both men and women slowly stand up release but spread your feet shoulder-width apart in a sitting position balance your butt rest early sighs stand at shoulder width and roll your pelvis change direction use both thises axles and draw big circles with your pelvis change direction it’s very easy for illness to develop in areas that don’t really move often if you work a lot.

On loosening the parts of your body that you normally don’t move it will help prevent illness rest release pelvis pull your toes towards your body strengthen your leg and draw big circles change direction switch sides and draw big circles with the other foot when working on your pelvis both the moving leg and standing leg are activated at the same time so.

It’s important to keep checking your posture and using precise movements ress release internal organs relax your entire body and take a deep breath bringing it down below your belly button then exhale inhale exhale inhale exhale inhale exhale inhale exhale when you bring your breath down to your lower belly it releases the tension in your internal organs.

Relaxes your mind which will help in your meditation also inhale exhale inhale exhale inhale exhale inhale exhale with daily and regular practice you will actually feel the benefits of releasing exercise do it three times a day and your body and mind will become healthier.

If you’re looking for a natural path to lasting relief, come experience the subtraction method at our North Park center — your first session is completely free. Learn more about how the method works.