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A Shutterstock director requested guided meditation sessions for their executives around the world to help manage fear and stress. Twenty-five executives participated in a 45-minute online guided meditation workshop focused on the method of letting go and discarding the fear of the unknown. Shutterstock is a global provider of stock photography, footage, and music to the public on behalf of photographers and artists worldwide.

Affirm, a dynamic financial technology company, partnered through Sequence Events to hold virtual meditation sessions for their employees. Each session began with deep breathing exercises, followed by an introduction to the meditation method and guided practice. Participants reported feeling relief from daily stress and were thankful for their afternoon break to meditate and learn new tools for stress reduction.

Apex Systems, a Fortune 500 information technology company, hosted a virtual meditation workshop for their Toronto and Vancouver offices to help employees manage stress and build resilience. The employees meditated for half an hour, followed by activities for practical meditative strategies to manage day-to-day stress.

"It was the most refreshing hour of the week."

Aceable, a national education organization offering drivers education and real estate licensing courses, brought meditation to their team of over 200 employees — including industry experts, creatives, developers, and customer care representatives. Virtual workshops featured interactive sessions with an almost party-like atmosphere, while maintaining strong focus on meditation. Employees said they felt much more relaxed and experienced a shift in perspective, giving them a more positive outlook on life and work.

Acutus Medical, a groundbreaking healthcare technology company and leader in electrophysiology, conducts cutting-edge research to improve patient outcomes. Their fast-paced work environment demands mental focus, precision, and resilience. Weekly meditation sessions ran for six months, with participants attending regularly despite busy schedules. Staff consistently reported feeling lighter and mentally refreshed, and after the program all reported a noticeable change in how they handle stress.

Faculty, staff, and students at St. John's University, a private Catholic university in Jamaica, NY, learned to meditate using the unique method of discarding and letting go. The workshop included a conversation about the human mind, how it works, and the health benefits of releasing accumulated thoughts and attachments. A professor experienced the practice firsthand, recognizing its benefits for opening the mind to positivity, creativity, and infinite possibilities.

"I've tried different types of meditation, but this one is different!"

Issue One, a nonprofit organization working to reduce the role of money in politics and enact campaign finance reform, hosted a workshop focused on "How to Stay Resilient." The session included team bonding, tension-releasing exercises, laughing meditation, and guided practice. Everyone enjoyed the workshop, and the feedback was overwhelmingly positive.

Solar One, a not-for-profit education and technical leader fostering sustainable energy solutions in NYC, hosted a series of meditation workshops. Topics included letting go of fear and anxiety, building mental resilience, and nurturing workplace relationships. Employees said the meditation decreased tension and showed them how to regain peace in stressful situations, while also giving them deeper understanding and acceptance of others. Solar One continues to stay connected with the meditation program.

The Kinney Center for Autism Education and Support hosted an interactive meditation class for 20 virtual day campers ranging in age from 5 to 20 years old. The engaging session included breathing techniques, visual demonstrations, and guided practice using the method of letting go to release mental blockages such as stress and suppressed emotions. Campers said they wanted to let go of anger and pent-up emotions, and the method was immediately effective.

"The method really took it away!"

Claggett and Sykes, a law firm based in Las Vegas, Nevada, hosted an on-site workshop to introduce their team to meditation and its benefits for daily life. The session included gratitude exercises, gentle body movements, a seminar on finding peace and harmony through meditation, and guided practice. Participants were open-minded and reflective, sharing personal insights during the gratitude exercise. The session concluded with an engaging question-and-feedback discussion.

One Journey: Integrative Advances in Treatment and Recovery was an international addiction and recovery symposium bringing together treatment professionals. Dr. Boas Yu shared research on meditation's psychological effects on people with addiction, including findings on the specific meditation method used. The session featured laughing meditation, guided practice for cleansing the mind, and participants shared their gratitude for the experience.

Discover Birth, a company providing doula services and prenatal classes, wanted to provide a mental health day for their doulas. The session included soft belly breathing, relaxing exercises, and guided meditation for letting go of stress. Dr. Battula shared how meditation enhanced her medical practice by helping her be more present for others. Participants said they felt lighter and happier, and would use what they learned to relieve daily work stress.

The Phoenix is a non-profit organization building sober active communities through quality classes and activities, having helped more than 77,000 people rise above addiction since 2006. Their Dallas, Texas location partnered to bring meditation experiences and benefits to their members through lectures and guided sessions. Participants reported feeling great relief after meditating, and the partnership continues to help more people in recovery.

Beaver Country Day School hosted a virtual mental health retreat for their senior class, broadcast live via Zoom. The session included laughing meditation, chair yoga, journaling, breathing exercises, and visualization techniques. Students debriefed with faculty afterward and resonated deeply with the practices.

"Thank you so much for such a thoughtful workshop. The students really resonated with all the practices you gave them."

Women in Need, the largest provider of family shelter and supportive housing in New York City, hosted an in-person workshop at their Far Rockaway facility for both staff and clients. The session focused on empowering participants to release past emotional pain through gratitude sharing, laughing meditation, breathing exercises, and visualization.

"It was very helpful, and I will definitely continue using the tips and practices that were taught."