“Featured on That’s So New York — Virtual Meditation”

When New Yorkers needed creative ways to stay healthy from home, the popular “That’s So New York” segment highlighted our free virtual meditation sessions alongside other top fitness and wellness options. Watch the full feature showcasing how meditation, yoga, tai chi, and more helped people across the city keep their minds and bodies strong.

Video Transcript

Before the pandemic just walking to work was enough to burn a few calories but while the city is on pause new yorkers need to be a bit more creative to stay in shape here’s a few great fitness options to keep your mind and body strong all from the comfort of your own home if yoga is your thing sputnik yoga has something for everyone with live stream classes.

All day on zoom and instrument with a live dj disco yoga is an out-of-this-world party on a yoga mat it’ll only cost you a $5 donation or just invite five friends wrap the ball around your knees two times shooting hoops with your friends may not be an option at the moment.

You can still enjoy the outdoors from indoors with the help of the New York city parks department they have plenty of free videos on their twitter and Facebook pages with indoor fitness tips drills to keep your game fresh or you can even take a virtual walk with park rangers of course keeping social distancing in mind now.

If you want to slow things down a bit take some time to release stress and anxiety as flushing meditation offers free online meditation sessions on Wednesday at 6 p.m and saturdays at 4 p.m alton described as meditation in motion tai chi New York city brings the ancient form of martial arts straight into your home with live stream classes on zoom’ for $15 a class dances for.

Variable population promote strong and creative movement among adults of all ages take one of their free lively hour-long dance and movement classes on zoom’ and don’t be shy they make it a point no prior experience is necessary it’s a dance party and a workout all in one as 3:05 fitness brings the beat right.

To your living room online classes are on YouTube live daily free of charge exercise and meditation can help your immune system so it’s more important now than ever to stay in shape and be healthy so get to it it’s time to break a sweat nyc.

Want to be part of our community? Join us for a free first session at our North Park center. Learn more about the subtraction method.