Tagged
Meditation
87 articles tagged with "meditation"
Inner Peace — Why Discarding Stress Is the Real Path
Everyone seeks inner peace, but no one is truly at peace. Lasting peace comes not from managing stress, but from discarding the mind of stress entirely.
Read more →
To Improve Myself — Awakening the Wisdom Already in You
True self-improvement is not about adding more knowledge. Wisdom only arises when you throw away the false mind and become the mind that is truly alive.
Read more →
Pandemic Dreams and Nightmares — Can Meditation Help?
Vivid dreams and nightmares surged during the pandemic due to rising anxiety. Meditation helps by processing the mental images your mind stores each day.
Read more →
“Without a Seed, Nothing Can Exist — A Teaching on Origins”
“When you sow seeds of peace, you reap peace. This teaching uses the simple wisdom of seeds and branches to explain why nothing exists without its origin.”
Read more →
Brandon Shares His Rendition Of “Oh, People Who I Long For” By Teacher Woo Myung
In this video from San Diego Meditation Center, we explore brandon shares his rendition of “oh, people who i long for” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
Read more →
“Reality — A Meditation Poem on What Remains After Delusion”
“When false delusions fall away, only reality remains and in reality there is no death. This poem describes a world where all are one with truth.”
Read more →
3 Steps to Objectively View Yourself and Grow as a Person
Global leaders combine strength and compassion. Harvard experts say the first step to growth is getting honest feedback and accepting criticism.
Read more →
“The Sound of Wind Chimes — A Meditation Poem on Heaven”
“The wind chimes of heaven are ringing, but most of us are too busy to hear them. This poem reminds us that heaven is not separate from the life we share.”
Read more →
Mix Up Of Meditators From Different Meditation Centers In The US, Performing “I Am Not My Hair” By India. Arie
In this video from San Diego Meditation Center, we explore mix up of meditators from different meditation centers in the us, performing “i am not my hair” by india. arie. This meditation teaching offers insights and guidance for your practice.
Read more →
What Is Self Balancing Food And Why Should I Take It?
Health food products are everywhere, yet more people are sick than ever. Eastern Medicine doctors created a formula that balances the body’s vital organs.
Read more →
“The World of Divine Beings — A Vivid Meditation Poem”
“Imagine walking past ancient pine trees and a thundering waterfall into a world entirely different from everyday life. This poem paints that vision.”
Read more →
“We Must Come Out of the Shadows and Into the Real World”
“What if you are only an extra in a tragic play staged inside your own mind? This teaching calls us to escape the world of shadows into true freedom.”
Read more →
“What Is It That You Long For (Moo Uhseul Geurina Geudaeyuh) By Teacher Woo Myung
Experience '“What Is It That You Long For (Moo Uhseul Geurina Geudaeyuh) By Teacher Woo Myung' — a creative expression born from meditation practice that captures the beauty of inner transformation and mindful awareness.
Read more →
“A Poem of the World — Why We Cannot See What Is Real”
“This meditation poem reveals how living inside our own thoughts keeps us from seeing the world as it truly is, and what changes when we finally break free.”
Read more →
“Featured on That’s So New York — Virtual Meditation”
“Our free virtual meditation sessions were featured alongside top fitness and wellness options for staying healthy at home. See the full spotlight here.”
Read more →
“God’s Mind Beyond Human Mind — A Meditation Teaching”
“Human minds judge only by appearances, but the true mind sees the inner heart. This teaching contrasts the limited human mind with the boundless mind of truth.”
Read more →
“Let Us Go Up and Over the Arirang — Finding Yourself”
“The Korean folk song Arirang is a metaphor for the inner mountain we must cross to find our true selves by letting go of our delusional sense of self.”
Read more →
“Falseness — A Meditation Poem on Why Nothing Is Real”
“Pain, sorrow, and everything we hold tightly in our minds are unreal. This poem from Nature’s Flow reveals why falseness does not truly exist.”
Read more →
“What is Attachment?” In Relation to “Minimalism” Documentary
“The Minimalism documentary shows the beauty of less is more. But why do we keep accumulating things that leave us empty? The answer lies in attachment.”
Read more →
Brandon Plays “I Will Just Be As I Am” By Teacher Woo Myung
In this video from San Diego Meditation Center, we explore brandon plays “i will just be as i am” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
Read more →
Dr. Boas Yu Shares How Meditation Helps to Rebuild Your Telomeres
In this video from San Diego Meditation Center, we explore dr. boas yu shares how meditation helps to rebuild your telomeres. This meditation teaching offers insights and guidance for your practice.
Read more →
“Among the Ordinary There Is the Extraordinary Mind”
“Why the most remarkable people are those who appear ordinary. This meditation teaching explores how true greatness comes from an open, selfless mind.”
Read more →
“Pride — A Meditation Poem on the Last Thing We Let Go”
“Of all the things we cling to, pride may be the very last to go. This poem reveals how the life we have lived becomes an attachment we carry forever.”
Read more →
“Calmness — A Meditation Poem on Living as One Being”
“Calmness has no hierarchy. In calmness, all people live good lives. This meditation poem explores how true peace comes from oneness with others.”
Read more →
Brandon Sings “Let Go Of Everything (Modoo Noah Ra)” by Teacher Woo Myung
In this video from San Diego Meditation Center, we explore brandon sings “let go of everything (modoo noah ra)” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
Read more →
“From the World of Hardships to a World Free of Them”
“When you stop blaming others and cleanse your own mind, the world becomes bright. This teaching shows how letting go of self turns hardship into heaven.”
Read more →
“Brandon Cooks a One-Dollar Meal Before His Meditation”
“Brandon makes a simple, healthy one-eyed sailor meal for under a dollar and then gets ready for his daily meditation practice session at home.”
Read more →
“True Mind — A Poem on What Lies Beneath Self-Glory”
“We live with our heads held high, but one day we must bow them low. The true mind is absent of self, boundlessly kind, and sweeter than a thousand flowers.”
Read more →
“How to Become Truth — One Man's Journey to Awakening”
“After a lifetime of questioning where we come from and why we live, the founder retreated to the mountains and found answers through meditation.”
Read more →
Brandon Performs “Everything Is Okay (Gwen Cha Ko)” By Teacher Woo Myung
In this video from San Diego Meditation Center, we explore brandon performs “everything is okay (gwen cha ko)” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
Read more →
“Enter Into the Season of Truth — A Meditation Reading”
“Human life passes like a drifting cloud. This teaching explains why now is the time to enter the season of becoming truth and finding real meaning.”
Read more →
Do You Have Patience Like The Bear During Quarantine? Let’s Rise From The Grave, Which Are Our Minds
The image above depicts a Korean Fable that many people can compare to this current quarantine/ COVID-19 pandemic. This fable has been used for many years within our meditation practice to help meditators overcome their internal battles, “when the going gets tough”.
Read more →
“Earth and Truth — A Meditation Poem on Nature’s Way”
“Everything lives and dies because of the earth. This short meditation poem from Nature’s Flow reveals how the earth itself is truth and harmony.”
Read more →
Nicky from Berkeley Meditation Shares With Us Her Song That Helped Her Along Her Journey To Finding Her True Self
In this video from San Diego Meditation Center, we explore nicky from berkeley meditation shares with us her song that helped her along her journey to finding her true self. This meditation teaching offers insights and guidance for your practice.
Read more →
“Truth Remains Once All False Has Been Destroyed” From The Book “Where You Become True Is The Place of Truth” By Teacher Woo Myung
In this video from San Diego Meditation Center, we explore “truth remains once all false has been destroyed” from the book “where you become true is the place of truth” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
Read more →
“Life (In Saeng)” by Teacher Woo Myung Sing Along With Brandon From Plainview Meditation
In this video from San Diego Meditation Center, we explore “life (in saeng)” by teacher woo myung sing along with brandon from plainview meditation. This meditation teaching offers insights and guidance for your practice.
Read more →
“Why Gratitude and Positivity Are the Keys to Rebirth”
“You can only hold as much truth as your mind allows. This teaching explains why cultivating gratitude and a positive mind is essential to being reborn.”
Read more →
Rocco From Flushing Meditation Shares With Us His Music and Heart
After two years of practice with its ups and downs, Rocco shares his honest journey and plays a heartfelt original guitar piece to lift your spirits.
Read more →
“Inner Eyes” From the Book “Mind” By Teacher Woo Myung
“A money-driven person lives for money and a love-driven person lives for love. When the inner eyes open, you see beyond the body and live in truth.”
Read more →
“Discarding — The Power of Letting Go of Attachments”
“Discarding means throwing away your attachments and the self that holds them. This meditation teaching explains how to shed karma and find freedom.”
Read more →
“Dweet dong saneh hal mee ggot “(Pasque Flower on the backyard hill) by Teacher Woo Myung
In this video from San Diego Meditation Center, we explore “dweet dong saneh hal mee ggot “(pasque flower on the backyard hill) by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
Read more →
“Why Acceptance Is the Greatest Thing of All in Life”
“True acceptance means embracing everything without discernment. This meditation teaching explores how letting go of judgment leads to wisdom and freedom.”
Read more →
Brandon Gross from Plainview Meditation Shares His Rendition of “Haneul Nara” by Teacher Woo Myung
In this video from San Diego Meditation Center, we explore brandon gross from plainview meditation shares his rendition of “haneul nara” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
Read more →
“Let Us Recover Our Original Nature — The Path to Freedom”
“The key to everlasting life may be recovering what you already have. This teaching calls us to return to our original nature and live as the universe.”
Read more →
“Sorrow and Regret” From the Book “Mind” By Teacher Woo Myung
“When sorrow fills the mind, its poison spreads to everything around you. This poem reminds us that sorrow does not originally exist and can be released.”
Read more →
“Imagine — A Message of Oneness During Difficult Times”
“In times of crisis, we have a chance to reflect, heal, and live as one. Lauren shares her message of hope alongside the spirit of togetherness.”
Read more →
Evan Plays 'The Best Things in Life Are Free' for Us
Evan performs a classic song about nature's beauty and the things money cannot buy, inspired by his love for the natural world and meditation.
Read more →
“Wisdom — A Meditation Poem on Discarding Karma and Habits”
“True wisdom emerges naturally when you discard your karma and habits. This poem explains that the path to the origin is surprisingly simple and direct.”
Read more →
Luis Shares Simple Advice — Why Daily Practice Matters
You can think about soccer all day, but you will never improve without playing. Luis explains why meditation works the same way and takes daily effort.
Read more →
“To Rise From the Grave — What True Resurrection Means”
“Your grave is not the earth but your own conceptions and habits. True resurrection happens when you escape from within yourself and become one with truth.”
Read more →
“Bright Light — A Meditation Poem About Inner Clarity”
“When the dark clouds of the mind are lifted, a bright world is revealed. This poem from Nature’s Flow points toward the clarity that awaits.”
Read more →
“Suffering Exists Only in the False World We Create”
“We live inside a film of our own making, where suffering and time feel real but do not truly exist. When you become one with truth, only eternal life remains.”
Read more →
“The Right Way to Live — Wisdom That Turns Logic on Its Head”
“Learn to be unknowledgeable before being knowledgeable. Learn to say goodbye before creating bonds. These paradoxes reveal a deeper kind of freedom.”
Read more →
“Enlightenment — Like Washing Dirty Clothes, One Layer at a Time”
“Enlightenment is compared to washing dirty clothes or erasing marks from paper. The more illusion you discard, the more truth enters your mind.”
Read more →
Evan Sings 'When You're Smiling' to Share His Inner Joy
During a difficult time, Evan shares a classic song and a smile. Sometimes the simplest gesture can lift the spirits of everyone around you.
Read more →
Stories- Lauren’s Meditation Story From Mainline Meditation Center
In 'Stories- Lauren’s Meditation Story From Mainline Meditation Center,' discover a firsthand account of how meditation practice transforms daily life, bringing greater peace, purpose, and genuine well-being.
Read more →
“The Meaning of Humility — When the Self Is Truly Absent”
“True humility is not something you can perform. It naturally arises when the self is absent and the creator dwells within, according to this teaching.”
Read more →
“Abandon and Coexist — Two Meditation Poems Read Aloud”
“Shed your attachments and pride until you become like a child. Then discover the beauty that emerges when people give freely and transform together.”
Read more →
“Change Your Mind, Change Your World — Three Teachings”
“Three passages on changing your mindset from a narrow individual view to the broad mind of the universe, where suffering and sorrow fall away.”
Read more →
Coronavirus (COVID-19) State of Emergency Update 3/17/2020
We are so sorry to inform you that unfortunately, We will continue to host guided meditation over the phone and through video conference call using the app Zoom , as noted in the previous post yesterday.
Read more →
Coronavirus (COVID-19) Update: Changes to Classes and Operations at San Diego Meditation
As we continue to monitor the news and reports about Coronavirus (COVID-19), I am writing to provide an update on the steps San Diego Meditation is taking to help mitigate the detrimental impact of the virus as well as provide you with an update on our meditation classes for your own well-being.
Read more →
“From Negativity to Positivity — Expanding Your Mind”
“A negative mind insists only it is right and rejects everything else. Learn why shifting from self-centered thinking to acceptance changes your life.”
Read more →
“Reading Abandon and Coexist Together — A Shared Moment”
“Two voices read these companion poems aloud, painting a vision of life when we let go of everything that weighs us down and learn to give freely.”
Read more →
“Daybreak — A Meditation Poem on Awakening the Mind”
“When the darkness of the mind is lifted, we see the world as bright light. This poem from Nature’s Flow speaks to the moment of true awakening.”
Read more →
“Tree — A Meditation Poem on Living Without Complaint”
“A tree stands firm through wind and rain without a single complaint. This poem holds up the tree as a quiet model for how we might live with the universe.”
Read more →
“How to Live Well — A Poem on Living Without Attachment”
“To live without attachments is to live well. This poem from Nature’s Flow teaches that when you let go of desire and greed, true happiness follows.”
Read more →
Coexist — A Meditation Poem on True Oneness and Giving
A poem celebrating the beauty of living without possession, helping one another, and transforming together from incompletion to true completion.
Read more →
Nature’s Flow — A Beautiful Poetry Collection by Woo Myung
Lyrical poems on childhood, nature, and enlightenment written from the place of pure consciousness. True poetry emerges only when the mind is clear.
Read more →
The Book of Wisdom — Questions on Truth by Woo Myung
In a question and answer format, this book explores how to truly live, the nature of existence, and why cleansing the self reveals your true self.
Read more →
Founder Woo Myung Books- Stop Living In This Land. Go to the Everlasting World of Happiness, Live There Forever.
In this video from San Diego Meditation Center, we explore founder woo myung books- stop living in this land. go to the everlasting world of happiness, live there forever.. This meditation teaching offers insights and guidance for your practice.
Read more →
Idealism — What It Truly Means to Live as Truth Itself
Idealism is not just a concept but the state of completeness itself. When one is reborn as truth, the ideal world becomes realized for all of humanity.
Read more →
The Definition of Truth — What Is Everlasting and Alive?
Truth is an everlasting, never-changing, and living existence. It is the body and mind of the universe that existed before the great universe itself.
Read more →
Founder Woo Myung’s Artwork
Experience 'Founder Woo Myung’s Artwork' — a creative expression born from meditation practice that captures the beauty of inner transformation and mindful awareness.
Read more → Founder Woo Myung’s Artwork
Experience 'Founder Woo Myung’s Artwork' — a creative expression born from meditation practice that captures the beauty of inner transformation and mindful awareness.
Read more →
From Despair to Hope — Why Discarding Falseness Matters
Every person who ever lived has vanished without a trace. The only path to lasting life is to discard what is false and be reborn as truth itself.
Read more →
The Reason We Are Born Into This World — A Teaching
Countless people have come and gone, yet no one knows where they came from or where they went. The real purpose of life is to become truth itself.
Read more →
What Is Enlightenment? A Meditation on Discarding All
Enlightenment is knowing truth to the extent you have discarded illusion. Like cleaning a dirty cloth, the more you let go, the more truth appears.
Read more →
Founder Woo Myung- The Way to Be Born in Heaven and Live There
Heaven and earth were made from the infinite sky, and all things return there. This teaching explains why discarding the self is the path to being reborn.
Read more →
How Can You Die While Living Without Your Body Dying?
The Universe existed before you were born and continues without you. When your false self dies while you are still alive, only truth remains.
Read more →
“Does the Human Soul Exist? A Meditation Teaching on Life”
“All material things come from the origin and return to it. Only a person who has been reborn as truth has a soul that is truly alive and everlasting.”
Read more →
“Only The Creator, Truth, Can Cleanse Us” By Teacher Woo Myung
Truth knows what is false and what is true, but falseness knows neither. Only the creator can cleanse us because we cannot see beyond our own illusions.
Read more →
“Where Is Heaven?” By Teacher Woo Myung
Many people think about death and have questions about it but there is no one who knows the answers to their questions. Each religion talks of a world beyond this world: in Buddhism, it is said the world of paradise, where Buddha resides, exists. In Christianity, it is said that heaven exists.
Read more →
Azizah's Story: When I Changed, Everything Changed
Azizah stopped trying to change others and started accepting them. Hear how that inner shift transformed her relationships, work, and outlook.
Read more → The Reason Man Is Born Into This World
An innumerable number of people have come and gone in this world, but no one knows where they came from or where they went. In any case, they have all disappeared from the world.
Read more →
Falseness and Reality — Understanding the True Mind
What is real and what is illusion? This meditation teaching explains why the mind world we create is false and how to return to what truly exists.
Read more → From Despair To Hope
There were people living in the world even a long time ago. The many people who lived in the world throughout the ages have all disappeared, silently and without a trace.
Read more → The Definition Of Truth
Truth is an everlasting, never-changing and living existence. This is the correct definition of Truth. The existence that is everlasting, never-changing and alive is the body, Jung, and mind, Shin, of the Universe, which existed before the great Universe. This existence is the sky before sky: the emptiness that is the great Universe itself.
Read more →