Why Meditation Is Essential Right Now — Dr. Boas Yu

Research shows that meditation can reduce anxiety, ease pain, improve immune function, and lower blood pressure. In this talk, Dr. Boas Yu shares the science behind why consistent meditation practice is so effective — especially for healthcare workers under tremendous strain — and why it is one of the most portable wellness tools you can learn.

Video Transcript

I like to speak to you today about meditation now we know the meditation is very effective way to reduce stress anxiety depression and other mental distress some research studies shown that with meditation there are improvements in emotional regulation and quality of sleep there were significant increases in sense of calmness relaxation and self-acceptance meditators also experienced decrease negative motions fewer conduct.

Anger problems the consistent practice meditation eases pain improves immune function stimulates growth lowers blood pressure right now many doctors and nurses are on the front lines working very hard to take care of the sick and to keep us safe and healthy there must be under tremendous strain with stress and pressure we know there have been research study which showed great results on job stress anxiety.

Burn outs and health care professionals now we already know that meditation works it works very well most of all meditation is portable something that you could do anywhere anytime for any length of time please learn how to meditate join meditation center they have guided online sessions one on one or in groups it is life tool that you could use to manage your stress you can meditate away.

All of your anxiety and your stressed mind if you come into a chi peace thank you keep safe and healthy.

If you’re looking for a natural path to lasting relief, come experience the subtraction method at our North Park center — your first session is completely free. Learn more about how the method works.