Blog & Insights
Explore Meditation
Practical wisdom, teachings, and stories from our community to guide your journey.
Meditation for Stress Relief — Dr. Yu Explains How
Dr. Yu explains how chronic stress affects your body and mind, and why meditation is one of the most effective tools for managing it naturally.
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“From the World of Hardships to a World Free of Them”
“When you stop blaming others and cleanse your own mind, the world becomes bright. This teaching shows how letting go of self turns hardship into heaven.”
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“Brandon Cooks a One-Dollar Meal Before His Meditation”
“Brandon makes a simple, healthy one-eyed sailor meal for under a dollar and then gets ready for his daily meditation practice session at home.”
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“True Mind — A Poem on What Lies Beneath Self-Glory”
“We live with our heads held high, but one day we must bow them low. The true mind is absent of self, boundlessly kind, and sweeter than a thousand flowers.”
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“Adada — A Meditation Poem About Compassion and Silence”
“This poem from Nature’s Flow speaks to the goodness found in a silent heart and the compassion that arises when we truly understand another person.”
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“How to Become Truth — One Man's Journey to Awakening”
“After a lifetime of questioning where we come from and why we live, the founder retreated to the mountains and found answers through meditation.”
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Brandon Performs “Everything Is Okay (Gwen Cha Ko)” By Teacher Woo Myung
In this video from San Diego Meditation Center, we explore brandon performs “everything is okay (gwen cha ko)” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
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“Enter Into the Season of Truth — A Meditation Reading”
“Human life passes like a drifting cloud. This teaching explains why now is the time to enter the season of becoming truth and finding real meaning.”
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Do You Have Patience Like The Bear During Quarantine? Let’s Rise From The Grave, Which Are Our Minds
The image above depicts a Korean Fable that many people can compare to this current quarantine/ COVID-19 pandemic. This fable has been used for many years within our meditation practice to help meditators overcome their internal battles, “when the going gets tough”.
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“Earth and Truth — A Meditation Poem on Nature’s Way”
“Everything lives and dies because of the earth. This short meditation poem from Nature’s Flow reveals how the earth itself is truth and harmony.”
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Nicky from Berkeley Meditation Shares With Us Her Song That Helped Her Along Her Journey To Finding Her True Self
In this video from San Diego Meditation Center, we explore nicky from berkeley meditation shares with us her song that helped her along her journey to finding her true self. This meditation teaching offers insights and guidance for your practice.
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“From Despair to Hope — Escaping Suffering Through Truth”
“No trace of those who lived before us remains. The only way to escape suffering is to die while living and find the true self that is eternal.”
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