Blog & Insights
Explore Meditation
Practical wisdom, teachings, and stories from our community to guide your journey.
To Be Healthy — Why Every Disease Starts With Stress
Every disease stems from stress that blocks energy flow in the body. A healthy life begins with eliminating the mind of stress through meditation.
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To Be Successful — Why Personality Matters More Than Grades
Statistics show personality outweighs grades for lasting success. True leadership and focus come from discarding the false thoughts that block potential.
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To get rid of Bad Habit
'To get rid of Bad Habit' offers practical guidance and timeless wisdom for deepening your meditation practice and discovering lasting inner peace.
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To Improve Myself — Awakening the Wisdom Already in You
True self-improvement is not about adding more knowledge. Wisdom only arises when you throw away the false mind and become the mind that is truly alive.
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True World — Maria's Lifelong Search for Meaning Ends Here
Maria spent years searching through religions and self-help books for answers. The subtraction meditation method finally showed her the true world within.
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“How to Live Well — Letting Go of Stress and Emptiness”
“Everyone carries unsolved questions and a void that nothing seems to fill. The way to truly live well is to let go of attachments and follow nature's flow.”
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Pandemic Dreams and Nightmares — Can Meditation Help?
Vivid dreams and nightmares surged during the pandemic due to rising anxiety. Meditation helps by processing the mental images your mind stores each day.
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“Without a Seed, Nothing Can Exist — A Teaching on Origins”
“When you sow seeds of peace, you reap peace. This teaching uses the simple wisdom of seeds and branches to explain why nothing exists without its origin.”
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“The Time of Subtraction — Human Completion Has Begun”
“The past was the age of adding to the mind. Now is the age of subtracting from it. Greed and regret can never be satisfied through possession alone.”
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Brandon Shares His Rendition Of “Oh, People Who I Long For” By Teacher Woo Myung
In this video from San Diego Meditation Center, we explore brandon shares his rendition of “oh, people who i long for” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
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Meditation and Depression — How It Helps, Dr. Boas Yu
Dr. Boas Yu breaks down how depression affects your mind and body, and why research shows meditation can be an effective path to positive change.
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Helping Kids Find Peace and Calm During These Difficult Times
Free guided meditation sessions for kids ages 8 to 12 are now available. Helping children build inner calm and emotional resilience starts with the mind.
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