Blog & Insights
Explore Meditation
Practical wisdom, teachings, and stories from our community to guide your journey.
“Featured on That’s So New York — Virtual Meditation”
“Our free virtual meditation sessions were featured alongside top fitness and wellness options for staying healthy at home. See the full spotlight here.”
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“God’s Mind Beyond Human Mind — A Meditation Teaching”
“Human minds judge only by appearances, but the true mind sees the inner heart. This teaching contrasts the limited human mind with the boundless mind of truth.”
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How Letting Go of Attachment Changed This CEO's Life
A successful entrepreneur explains why chasing money left him empty, and how meditation helped him find purpose, health, and true financial freedom.
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“Let Us Go Up and Over the Arirang — Finding Yourself”
“The Korean folk song Arirang is a metaphor for the inner mountain we must cross to find our true selves by letting go of our delusional sense of self.”
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“Falseness — A Meditation Poem on Why Nothing Is Real”
“Pain, sorrow, and everything we hold tightly in our minds are unreal. This poem from Nature’s Flow reveals why falseness does not truly exist.”
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“What is Attachment?” In Relation to “Minimalism” Documentary
“The Minimalism documentary shows the beauty of less is more. But why do we keep accumulating things that leave us empty? The answer lies in attachment.”
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Brandon Plays “I Will Just Be As I Am” By Teacher Woo Myung
In this video from San Diego Meditation Center, we explore brandon plays “i will just be as i am” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
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Dr. Boas Yu Shares How Meditation Helps to Rebuild Your Telomeres
In this video from San Diego Meditation Center, we explore dr. boas yu shares how meditation helps to rebuild your telomeres. This meditation teaching offers insights and guidance for your practice.
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“Among the Ordinary There Is the Extraordinary Mind”
“Why the most remarkable people are those who appear ordinary. This meditation teaching explores how true greatness comes from an open, selfless mind.”
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“Pride — A Meditation Poem on the Last Thing We Let Go”
“Of all the things we cling to, pride may be the very last to go. This poem reveals how the life we have lived becomes an attachment we carry forever.”
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“Calmness — A Meditation Poem on Living as One Being”
“Calmness has no hierarchy. In calmness, all people live good lives. This meditation poem explores how true peace comes from oneness with others.”
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Brandon Sings “Let Go Of Everything (Modoo Noah Ra)” by Teacher Woo Myung
In this video from San Diego Meditation Center, we explore brandon sings “let go of everything (modoo noah ra)” by teacher woo myung. This meditation teaching offers insights and guidance for your practice.
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