Ting and Aiko — A Friendship Deepened by Meditation

Ting and Aiko share a connection that goes beyond words — they have always laughed together even though they rarely talked. In this short, sweet conversation, they reflect on how this meditation is different from simply relaxing and describe the natural, peaceful feeling that comes from truly getting to know yourself through the practice.

Video Transcript

And I knew you I didn’t know this to ear really crazy I know drink anything on we never really talk we have never really talked but I always had a great feeling about her we always laugh a lot even though we don’t talk I think meditation in general means to people to uh relax the mind to get calm like when if you are in the bus stop.

Taking a hot bs or something right but this meditation is a little bit different because it’s more like reflecting on ourselves and we actually get to know more who we are and as I meditated I. really gain so much greater than I expected expected and it’s just something I never expected nothing was like anything I expected before so to me that’s just very natural.

Peaceful feeling wow everybody can do it it’s simple easy to follow and it’s something you have to do and experience.

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